Foam rollers, which come in a variety of densities and sizes, have become very popular in the world of synchronized skating. Does this new technique to treat soft tissues really have an effect on skaters' muscles? When should it be used? Are there risks?
Body control and coordination are necessary for synchro skaters to safely execute elements on the ice. The fitness coach Tiina Pesonen encourages you to master the basics, which are the foundation for learning harder skills and develop a better posture.
Get ready for the new synchro skating season with Jura Synchro. Discover how the famous Finnish coach Tiina Pesonen trains synchro skaters off-ice during the summer and learn to practice like the best synchro teams.
This summer, Jura Synchro thinks about your health and physical condition. Discover in this episode a challenging full-body workout specially designed by the Finnish fitness expert Tiina Pesonen for synchronized skaters.
Graduated as a bachelor of sport studies and now studying sports management in upper university of applied sciences, Tiina Pesonen is synchronized skating and fitness coach for synchro skaters in Finland. Find out her first off-ice workout in a brand new video!